Withings’ option offers more advanced tracking too, though the Beautyrest has the advantage of tracking two people with a single tracker. That’s a similar price to many wrist-based fitness trackers that also offer some sleep tracking, and cheaper than the closest equivalent we’ve tested, theīeautyrest Sleeptracker. The Sleep Analyzer costs £119.95/$99.95, and you can buy it Wake up a better you Featuring a simple one-time setup under the mattress, Withings Sleep helps improve sleep quality by offering advanced sleep cycle analysis (deep, light & REM), heart rate tracking, and snore detection. Smart home enthusiasts might also appreciate the IFTTT integration, which means if you have the know-how you can set your smart lights to dim when you get into bed, or for your kettle to boil when you wake up. You can share your health data with Apple Health, Google Fit, and a variety of other health and fitness apps. Your data is laid out cleanly and simply, with each score colour-coded so that you can see what’s good and bad at a glance Smart scale, so your data will also integrate nicely. I can say that it would sometimes falsely record sleep time while I was actually sitting in bed reading or the like, so it’s fair to say that it’s not faultless – though I have no reason to believe it’s anything other than accurate for the most part.Īll of this data is accessed through the Withings Health Mate app – the same you’ll use if you own a It’s hard to assess how accurate the tracking is – I’ve mostly got to take the app at its word of course. Importantly it syncs automatically, so even if you forget to check the app for a while you won’t lose any data, assuming the tracker has remained connected to the Wi-Fi. The tracker waits until it thinks you’ve woken up in the morning before it activates its Wi-Fi connection and uploads the data to Withings’ network, and thus in turn down to your app, so you’ll get a notification shortly after you wake up each morning with the last night’s score. And ladies, I’m proud to report that either my review sample is broken, or I don’t snore at all. A microphone (which you can deactivate from within the app if you prefer) listens out and lets you know how loud and how often you snore, giving you a timeline in the morning. There’s one final tracker that’s as important for your sleep as it is for your partner’s: snoring.
Withings sleep tracker mat pdf#
A little apnea can be OK, a lot can be a problem, and the app both tells you how frequent your apneic episodes are, recommends you visit a doctor if they become severe enough, and will help generate a PDF report on your sleep that you can then pass on to medical professionals at that point. You can see this laid out across the night – spotting spikes for bad dreams, for example – and Withings says this is good indicator of your overall cardiovascular health.Ī separate section of the report looks out for sleep apnea – moments where your breathing pauses or becomes irregular during sleep.
In addition to that core stuff, the Sleep Analyzer is capable of tracking your heart rate – yup, even from below your mattress – to tell you your sleeping heart rate.